Do You Really Have To Ban Dessert?
Keywords: fat, dessert, bann dessert, diet
One of the first things that is always added to the “I can’t have” list when starting a diet is dessert. Such things as cheesecake, chocolate, ice cream, cupcakes and cookies have been forbidden. Of course, when you know you can’t have it, that’s when you want it the most!
So, when she does have a bite of that forbidden sweet, it usually becomes a binge eating session. On the other hand, if that food is allowed on her diet, it’s likely she won’t want is half as bad as if it is forbidden.
So instead of banning those precious desserts from your diet, determine which foods are particularly important to you. Work those foods into your diet and cut back on those that are not as important to you. If chocolate is your passion, pick a reasonable portion that you may have on certain days.
Having what you like most helps you to avoid binge eating. But eating small amounts of dessert on a regular basis can also cut down on unnecessary snacking. When you eat a dessert after your meal, your brain gets the signal that it needs to know that the meal is really over. Without that something sweet, you may not feel satisfied. And you’ll be searching through the refrigerator and pantry looking for something to snack on.
When you’re adding desserts into your fat fighting plan, you need to pay attention to the portion size and fat content. Here are a few ways to do that:
1. Ask yourself, “Do I have to have dessert every day? Does my body physically crave it? The answer is probably no. So, instead of having dessert every day, try to have it only four times a week. Then make your dessert days the same days that you exercise. You won’t feel as guilty about indulging.
2. Don’t eat fat you don’t need. Just because you want to eat something sweet, doesn’t mean it has to be the most fattening dessert available. Instead of eating cheesecake or chocolate chip cookies, have fig bars, sherbert, or ginger snaps.
3. Satisfy your craving for sweets with fruit. Make a dessert out of fruit by making a fruit shake. Add a puree of fruit to skim milk, cinnamon and vanilla. Blend it all in a blender until smooth. Sweet - but not fattening.
4. Take only three bites. On those days when you absolutely can’t do without the most fattening dessert on the planet, go ahead and indulge. But — only take three normal sized bites. Savor each bite. Chew it slowly and enjoy it. Sometimes that is all that is needed to take the edge off of your cravings.
So, you see, you can have dessert! Just be reasonable about it. Don’t totally bann those goodies from your diet. If you totally deprive yourself, you are more likely to go on a 2-gallon icecream binge later.
Jude Wright is the owner of “9 Weeks to Weight Loss” at 9weekstoweightloss.com. Stop by and get your free report, “Losing Weight Without Starving Yourself.”
Previous Articles Highlighter:
Discover How To Use Product Recommendation To Make More Money As An Affiliate (1)
Remember this simple equation: Price resistance diminishes in direct proportion to trust. If your visitors feel and believe that you are an expert in your niche, they are more inclined to making that purchase.
5 Effective Dog Training Essential That Often Overlooked! (2)
They are confused, not misbehaving. When you want your dog to do something for you, normally you call him "Come" but when he did something wrong and you want to reprimand him, you also called hime "Come".
Buying A Sapphire Ring (3)
Sapphires are the birthstone for the month of september, If you are buying a sapphire ring for an engagement, what better month to propose than that of its birthstone. A purple sapphire often costs less than the traditional blue sapphire but bear in mind the shape of the sapphire will also affect the cost, most often the round sapphires being slightly more costly than the pear cut or marquis.
Getting The Proper Culinary Education Can Lead To A Great Career (4)
Since there are so many different types of cuisine styles, culinary school can be broken down into many smaller categories. If baking has always been your passion, you may excel at taking a course in pastry baking and confectionary arts.
How To Boost Your Affiliate Commissions Overnight In 3 Steps (5)
With ebooks, you get credibility. Customers will see that in you and they will be enticed to try out what you are offering. 2. Collect and save the email addresses of those who download your free ebooks.
Discover How You Can Find The Best Affiliate Networks (6)
Do not waste your time with programs that do not reward substantially for your efforts. 6. Be aware of the minimum quotas that you must fulfill or sales target that is too hard to achieve.
Choosing The Right Diamond And Sapphire Rings (7)
The facts of today's societies often drive a couple to become married for other reasons than just their love for one another, it may be that you have been together for so long that you feel it is about time you tied the knot or you already have children or that you simply know choosing a diamond engagement ring together would be the best option in order to make sure your partner is completely happy.
August 24, 1992: Hurricane Andrew Attacks Florida, Massive Damage Is The Result (8)
The ferocious storm destroyed or damaged an estimated 600,000 homes and businesses. Water and wind damage were in evidence all over. A great many of the homes located in this area were small mobile homes, and virtually all of them where reduced to rubble.
About Different Kinds Of Investments (9)
On the other hand should high return or growth be desired, it is equally apparent that some degree of safety and liquidity must be sacrificed. No investment will combine high safety with a high rate of return; these are always in inverse relationship, and it must be borne in mind that this is a basic fact of both savings and investment in general.
2003 California Wildfire Worst In Its History To That Time (10)
Losses to businesses and local municipalities amounted to millions of dollars in lost revenues, not to mention the cost of replacing or restoring lost information, and resulted in hardship for many local area residents.
Newer Articles Highlighter:
The Power Of Submitting Articles For Back Links (1)
Not too many visitors will find your site. But, what if your site has a high ranking? You will get lots of traffic and make more money from your site.
Building A Business: Marketing Yourself With Articles (2)
The first thing you need to do is set yourself up with a website. It can be as complicated as you like, coded in brilliant HTML with stacks of inter-linked web pages your visitors can surf to their heart's content.
Property Valuations - What To Ask When Trying To Pick A Good Appraiser (3)
Valuers insurance policies vary so see what the valuers professional indemnity (PI) advantages and disadvantages are as well as its limitations. Another mindful check method is to contact your local or country governing property body or government organization to see if the individual appraiser or property expert is adequately qualified and whether they have current qualifications that is recognized by that body.
Are You Sufficient To The Task? (4)
That's right. Although most people wouldn't admit it (even if they were conscious of it), there is often a hidden motivation that accompanies our most altruistic intentions. The desire to prove that we are enough.
Can Internet Real Estate Provide A Good Rate Of Return-On-Investment? (5)
Learn the essential advantages over your competition .. Learn your Unique Selling Perspective to draw in customers .. Learn to create compelling content .. Learn to put it all together to make a living online, and more...
Article Writing Outsourcing - How Top Writers Around The World Will Write For You (6)
Writers like this can be regarded as experts in this style of writing and can greatly help your website to get that coveted spot in the search engine rankings. Other than getting your site in the web results page of search engines, they can also provide your site with meaningful articles and content that can impress your website visitors and entice others to view your site.
Picking Articles And Placing Banner Advertisements On Your Niche Website (7)
This is great especially for websites that fidn it hard to convert affiliates bu have high traffic throughput. Examples would be gossip or entertainment websites that have people glance over its contents to be upto date with gossip etc, but not neccessarily want to buy anything from the site.
4 Different Mountain Bike Designs Explained (8)
Keep your speed under control Always make sure you keep your speed at a level where you can quickly adjust to any obstacles or change in the trail. Knowing your trail You should never push the limits on trails that you aren't familiar with.
4 Different Types Of Mountain Bikes Explained (9)
4. Jump and slalom Slalom and jump bikes are very strong and designed for jumping, street racing, and slalom. They offer a front suspension and use very strong components dedicated to what they do.
Dry Skin Can Be A Flaky Business (10)
Make sure to call your dermatologist when you have any open cuts or sores from scratching that won't heal. With this information your dry skin should be well on its way to recovery.