Basic Facts About Children And Dieting
Keywords: dieting, weight loss, childhood obesity
Children and Obesity. While nutrition experts have yet to come to an agreement regarding the pros and cons of children adopting diet plans, the continually rising rate of childhood obesity makes it clear that something needs to be done. Recent studies show that 1 out of every 6 children under the age of 13 is overweight. Many people believe that the sedentary nature of our society, combined with the convenience of processed foods has created a dangerous precedence in child nutrition. Obesity affects children both physically and mentally, and can have significant effects on adult health as well. While many nutritionists balk at the idea of regimented dieting for children, all agree that a return to healthier eating habits is the first step in combating this growing trend.
Diet and Energy Levels
As more children are spending their free time in front of a computer screen or television, on average, kids are expending too little energy. Coupled with dwindling physical education programs and on-the-go dietary choices, it is no wonder that more children than ever are facing problems with their weight. In many ways, it is a vicious cycle; improper nutrition creates a lack of energy reserves which makes it more difficult to exercise and failure to get adequate exercise only exacerbates the problem. Just as with adults, children need a proper balance of nutrition and physical activity to maintain a healthy weight.
Caution! Monitoring Your Child’s Diet for Hazards
Before starting your child on a strict diet, which should only take place under the supervision of a doctor, there are some things you can do to positively affect your child’s eating habits. Limiting certain foods, while encouraging more healthy choices is a great way to promote a nutritional diet that does not seem completely restrictive. The following tips can help you to establish a healthy view towards food and weight in your child.
Keep Sugar Moderate. While most kids love candy, cookies and other sweets, too much sugar can play havoc with their energy levels. Additionally, refined sugars add little nutritional value to your child’s diet. Try replacing processed sweets with naturally sweet foods like fruits.
Watch Out for Caffeine. Many adults are addicted to the caffeine rush that comes with drinking coffee, but what parents do not realize is that soda can have the same effect on children. There is nothing wrong with giving your child soda on special occasions, but it is better to stick to milk, juice or water on a regular basis. Aside from the caffeine overload, soda has no nutritional content and adds empty calories to your child’s diet.
Implement Non food Rewards. Instead of treating your kids to ice cream when they get good grades, try rewarding them with a desired CD or other non-food item. Psychologically seeing junk food as a reward can lead to poor food decisions on the part of your child.
Wendy Wood is a full-time mom in the process of losing extra pounds and loves to show other moms how they can lose weight and be healthier as well. Sign up for your free healthy recipes at www.DietMamma.com
Previous Articles Highlighter:
Understanding The Techniques Professionals Used To Achieve Great Digital Photography (1)
The person can concentrate on taking great shots especially when there is no need to worry anymore about buying a roll of film or developing. Low Jeremy maintains digital-photography.articlesforreprint.com.
Retirement Plans For Solo Entrepreneurs (2)
Which one is right for you? Here is just a sample of the retirement plans available to solo-preneurs and small businesses: Roth IRA - although this is not just for solo-preneurs, this is the first place you should look to save if you are just starting to save for retirement (or resuming to save after starting a business).
Five Steps To A Comfortable Retirement - Without Winning The Lottery! (3)
Kristine A. McKinley, CFP, CPA, and founder of Beacon Financial Advisors, offers financial and tax planning on an hourly, fee-only basis. To sign up for free financial planning tips, worksheets, checklists and more, visit www.beacon-advisor.com
Juggling Retirement And College Savings (4)
Find out which type of account will benefit you the most before you invest. Use retirement accounts to save for retirement and college. Retirement accounts can be tapped into to help pay college bills (IRA withdrawals can be taken penalty free for college expenses; Roth IRA contributions can be taken penalty and tax-free).
401K Or Roth IRA - Which Is Better? (5)
Taxes - although your 401K contributions are tax-deferred, which allows more of your money to go to work for you, money invested in a Roth IRA grows tax free. As long as you follow the rules, you may never pay taxes on the earnings in a Roth IRA.
Cash Flow Planning For Solo Professionals (6)
To research startup costs you should contact your local Small Business Development Center, contact a SCORE counselor, join groups of similar business owners, and read as many books or articles you can find on the subject.
Top 5 Missed Tax Deductions (7)
Non-Cash Donations Did you clean out your closets this year? Chances are you donated those items to Goodwill or a similar non-profit organization. The value of donated items (clothing, furniture, etc.) is deductible.
You Know It, You Love It -- Write About It! (8)
You start thinking, "Man, is it really worth this much pressure?" It doesn't have to be like that. You really can write, even if you don't think you're a writer.
5 Ways To Make Money Online (9)
Since the product is an electronic file, it costs you nothing to make an extra copy - therefore, the profit margin is 100%! Sell Physical Products "Physical products" are the products that are shipped to customers through the mail.
What Are The Benefits Of Drinking Espresso (10)
I'm sure your body will soon be thanking you for it! For more information on how to use your espresso machine and more information about th espresso machine try visiting www.coffeebean101.com, a website that specializes in providing espresso tips, advice and resources.
Newer Articles Highlighter:
The Imperfection Of Perfect Credit Behavior (1)
The reason for not needing credit doesn't matter. Without a history, companies can only assume a potential for trouble. Worse, few people can get by without ever needing credit.
2007 Honda CR-V Review (2)
Although its competition, such as the Toyota RAV4, the Mazda CX-7 or the Hyundai Tucson, may offer either more space, a better driving experience or lower prices, Honda CR-V, especially the 2007 model, remains a top choice of the customers in search of all these features and extra safety guarantees.
Stay Organized With A Garage Storage System (3)
Planning to store food items in your garage storage system should also be carefully considered. No food should be stored less than six inches from the ground to protect it from possible damage as well as be an attraction for animals you may not plan to feed.
The Convenience Of The Digital Audio Book (4)
Eddie Lamb publishes an abundance of information on a range of topical subjects. We believe better understanding your area of interest helps your decision making process immensely. You'll find a host of useful information about digital downloadable products at www.DigitalAudiosDirect.com
Planning Your New Business: Feasibility Analysis Part Three (5)
It can work wonders for small businesses catering to a local area, but it's also a scattershot approach, in that the advertising is being thrown around all over an area, with no certainty that it will strike a cord with even a single customer.
What's Going On In Your Workplace Online? (6)
For a test run, you can download the evaluation copy of programs. This program can run discreetly to tell you what your users are doing on the network. This can tell you who is productive and who is not.
Should Young Adults And Kids Use Tanning Beds? (7)
If you happen to have sensitive skin, constant exposure even to low radiation will cause complications, ranging from simple itchiness and blotching to melanoma, which is the most severe form of skin cancer.
Cruise Ships On The Rise (8)
show used the Pacific Princess ship from the Princess Cruise Line. With the popularity that "The Love Boat" brought, the cruise industry began to soar around the 1980s. The famous T.V.
Enhance Your Riding Experience With Specialized Mountain Bikes (9)
Keywords: specialized mountain bikes They say brand name doesn't matter, but in the real world, it clearly does. Brand names are like a summary of the virtues of the products being sold, and more often than not, the more famous brands are the ones that have proven themselves to be most worth the public attention and clamor; their performance is well worth the buzz.
Choosing Sunglasses: Getting The Color, Material And Frame Right (10)
Buying a good pair of sunglasses has become more complicated; which one is the right choice? You need sunglasses made of different materials, for different purposes. When it comes to lenses, a person can wish to change the colors around for fashion or health reasons.